The 5-Day Skin + Nervous System Challenge
Purify, Hydrate, Solve, Nourish, Renew, with a breath cue for each step.
How many stress triggers do you get each day? Are you stressed without knowing it?
Who it is for
Women who feel like they have lost their spark. They are busy, they are capable, but they have stopped prioritizing themselves. They want to feel confident, energized and beautiful but they do not know where to start.
What You'll Learn
Discover a new way to care for your skin, one that brings together skincare, breath, and intention.
Understand the Connection
Learn how stress, your nervous system, and your daily habits can influence the way your skin looks and feels.
Turn Routine Into Ritual
See how your everyday skincare can become a moment to slow down, reconnect, and care for yourself on a deeper level.
Experience the 5-Step Method
Patrick will guide you through a simple five-step beauty ritual designed to support both your skin and your inner state.
Create a Practice You Can Return To
Walk away with a ritual you can bring into your everyday life whenever you want to feel more grounded, cared for, and connected.
The five steps
Purify
Cleanse from the inside out
Combine the product, your mind and body to purify your skin and enhance the purification process.
Triple Action Exfoliator$60 · Shop this stepHydrate
Flow state
Use a special breathing technique while you apply the product to balance your nervous system and get into flow.
Dual Moisture Emulsion$80 · Shop this stepSolve
Empower
Ignite the fire within with a technique that gives you a burst of energy and primes your skin for radiance.
Advanced EGF + Stem Cell Serum$125 · Shop this stepNourish
Self love
Plant a seed of powerful intention while you send vibrations through your body to embody your dreams.
DNA DoNotAge Cellular Youth Extension Cream$96 · Shop this stepRenew
Become beautiful
A guided full breathwork journey to truly feel beautiful inside and out.
SparkLing Instant DIY O2 Facial Kit$50 · Shop this step
Prices are from lingskincare.com and are shown in US dollars.
Breathwork is not suitable for everyone. Please sit down for the breathing practices, and never practice in or near water, while driving or while standing on a hard surface. Speak to your doctor first if you are pregnant, have high or low blood pressure, a heart or breathing condition, epilepsy or seizures, glaucoma, a history of fainting, panic disorder or a cerebral aneurysm, or take beta blockers, blood pressure medication, antidepressants or anti-anxiety medication.
Where it leads
The ritual leads to the skincare, and to Patrick's 28 day program.